According to Steve Carlton, self-esteem describes how you think and feel about yourself, while self-worth describes how much you value yourself. Both self-esteem and self-worth can affect many aspects of your life, from your mental health and motivation to your professional success and romantic relationships. So how do you tell the two apart, and how can you foster both in your life?
The difference between self-esteem and self-worth
Self-worth and self-esteem come from different sources:
According to Angel Minuto, a psychotherapist and behavior change specialist in private practice, self-esteem is driven by external factors, such as approval from other people or how you perform at certain tasks.
Self-worth come social shareholder database psychologists from within, says Minuto. It’s a deep-seat inner belief that you are worthy of love and respect, regardless of your accomplishments or abilities.
Factors that positively influence self-esteem and self-worth:
What increases self-esteem? What increases self-esteem?
Good performance at school or work Receiving unconditional love from caregivers
Receiving genuine compliments or positive feback from a boss, parent, mentor, or other people in your life Having your basic nes met for attention, recognition, and emotional support from caregivers and other lov ones
Maintaining strong friendships Respect for your boundaries from lov ones
New hobbies that social psychologist you are good at or honing specific skills and talents Forming and maintaining healthy, respectful relationships
Although parents often model and shape self-esteem at an early age, you can still build self-esteem even if you didn’t receive afb directory enough love, support, or encouragement as a child.
Other factors can lower your self-esteem and self-worth:
What lowers self-esteem? What ruces self-worth?
Perceiv “failures.” For what should companies do? e-shops? example, failing to do well in school, having unrequit love, or not getting the job you social psychologist interview for Experiencing any kind of abuse, especially in childhood
Constantly comparing yourself to others Being in a toxic or disrespectful relationship where boundaries are ignor