Instead of comparing yourself to others who have a completely different set of circumstances, resources, nes and problems, I suggest comparing yourself now with yourself when you were younger.
In your “diary”, try asking yourself a few key questions.
What did you learn?
How did you grow up?
What achievements of yours so far might surprise you when you were younger?
Practice positive affirmations
Positive affirmations that are sincere, specific, and relevant to the present moment can help you focus more on your strengths, boosting your self-esteem.
Here are some examples:
deserve love and Rethink your I give it generously.”
love and appreciate my body for everything it does for me every day.”
“I am strong and able to cope with all the challenges that life throws at me.”
Practicing this kind of affirmation can activate certain processes in the cortex of the brain involv in processing information about employment database yourself and your self-worth. A small but important 2020 study found that when psychology students receiv positive affirmations daily via text message or mobile app for two weeks, their self-esteem and life satisfaction significantly improv.
When to seek help
If low self-worth or self-esteem begins to negatively affect your life, and the advice given does not bring results, I Rethink your recommend contacting a mental health specialist. A psychotherapist will help to identify the reasons for low self-worth or self-esteem and learn how to change the situation. In addition, a specialist will see the symptoms of possible anxiety or depression, which can have a permanent impact on self-esteem and self-worth.
Self-esteem is how you view yourself, and is influenc by external factors
Self-worth is a Rethink your 6 things to check if you’re missing out on potential belief that comes from within about the treatment you deserve. For example, receiving an award or a compliment can boost your self-esteem, while standing up afb directory for yourself in a relationship or forgiving someone for a mistake can boost your self-worth.